Top of Mind
Sauna: How to care for your hair
Every Tuesday evening I go to saunagus in the local winter swimming club. A wonderful ritual where I enjoy the warmth and the breaths of cedar wood, mint or whatever the day's menu of essential oi...
Read more
For me, a foot bath is a quiet time where I have the opportunity to relax, take a few deep breaths and create a grounding connection again. Fill a tub with warm water
Read more